1. Firstly, you need to put your photos online. Plenty of people use services like Flickror Photobucket or if you know how to store it on your own website, then you can...
NB - If you're resizing your image, then the best width is no bigger than 468 pixels - any height is fine...
2. Make sure you can view your image, simply by typing your Images URL (web address) into the address bar of your browser. i.e. http://www.kitchengarden.co.uk/current/cover150.jpg
3. Then you need to start your post, and insert the following text into your post
[img]your%20Images%20URL[/img]
4. Alternatively, you can simply type the URL, select it with your mouse, then click the IMG button.
5. Hopefully, now you'll have an image, like the one below...


