Stravaig wrote:We bought a cross-trainer with the plan of getting fit indoors, but I'm a bit afraid of falling while getting on and off so I haven't been using it.
I really need to do something, but I don't know where to start. We live in a flat so climbing the stairs isn't an option.
I can heartily recommend training with resistance bands, easy to store and so useful. You can use them for general strength work or cardio sessions really. The sky is the limit and you'll get a full set for under £50.
I'm getting some use out of mine at the moment as I've not managed to get down to my allotment